Tag: Whey

How Long Will Whey Keep? | Ask The Fitness Nerd

[ 13 ] March 13, 2009 |

How Long Does Whey Protein Last For? We Take A Look At The Shelf Life of That Cannister of Whey Protein

Dear Fitness Nerd,

I have a quick question about the shelf life of whey protein powder.  My ex boyfriend …

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Does Whey Have Casein? | Ask The Fitness Nerd

[ 8 ] February 10, 2009 |

Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.

Dear Fitness Nerd,

I’m a little confused about whey and casein protein. Does whey also contain casein? And vice versa?  All I know …

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Can You Mix Whey Protein Isolate in a Blender? | Ask The Fitness Nerd

[ 1 ] January 20, 2009 |

Does Mixing Whey Protein Isolate in a Blender Make It Less Effective?

Dear Fitness Nerd,Image of Blender Mixing Whey Protein Isolate and Berries

I’ve been drinking whey protein isolate for a couple of years. Usually I mix it up in a blender with some juice or milk after I …

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Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd

[ 19 ] December 6, 2008 |

Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.

Dear Fitness Nerd,

I have a question: 

I’m 41 years old, and workout 5 days a week. I use a lot …

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Skim Milk | Healthy Food of the Day

[ 22 ] June 21, 2008 |

Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.

“Milk – it does a body good” has a new meaning for people looking to add …

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What is Whey Protein Powder and Do I Need It? | Diet and Nutrition

[ 21 ] April 22, 2008 |

Find Out How Whey Protein Powder Went from Dairy Underdog to Nutritional Superstar

Whey protein seems to be everywhere. 

One of the top selling (and most heavily-marketed) nutritional and sports supplements on the market today, whey protein turns up as an ingredient in everything from …

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