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How Long Does Whey Protein Last For? We Take A Look At The Shelf Life of That Cannister of Whey Protein
Dear Fitness Nerd,
I have a quick question about the shelf life of whey protein powder. My ex boyfriend …
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Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.
Dear Fitness Nerd,
I’m a little confused about whey and casein protein. Does whey also contain casein? And vice versa? All I know …
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Does Mixing Whey Protein Isolate in a Blender Make It Less Effective?
Dear Fitness Nerd,
I’ve been drinking whey protein isolate for a couple of years. Usually I mix it up in a blender with some juice or milk after I …
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Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.
Dear Fitness Nerd,
I have a question:
I’m 41 years old, and workout 5 days a week. I use a lot …
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Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.
“Milk – it does a body good” has a new meaning for people looking to add …
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Find Out How Whey Protein Powder Went from Dairy Underdog to Nutritional Superstar
Whey protein seems to be everywhere.
One of the top selling (and most heavily-marketed) nutritional and sports supplements on the market today, whey protein turns up as an ingredient in everything from …
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