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About this capture | ||||||||||||||
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About this capture | ||||||||||||||
Workout &
Exercise Log
Date (Day/Month/Year): ____________________________
Start Time: ___________________
End Time:
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Scale Weight: |
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Body Fat %: |
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Fitness Goal: |
Strength/Muscle Building/Fat Loss/Endurance/Other: |
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Sleep (HRS): |
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Name of Workout: _______________________________________________________
Body Parts Trained (Circle all that
apply):
Whole Body
| Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:
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CARDIO/AEROBIC/CONDITIONING EXERCISE
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EXERCISE |
TIME/DISTANCE/ |
NOTES |
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WEIGHT, STRENGTH & RESISTANCE
TRAINING
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EXERCISE |
WEIGHT |
SETS |
REPS |
REST |
NOTES |
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DIET & NUTRITION
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MEAL |
FOODS EATEN/INGREDIENTS |
APPROXIMATE CALORIES |
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PRE-WORKOUT: |
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POST-WORKOUT: |
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DAILY SUPPLEMENTS: |
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OVERALL WORKOUT RATING (1-10) |
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MIND/BODY/WORKOUT
NOTES: |
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Copyright ©
2008 by Answer Fitness® ALL RIGHTS RESERVED
This
exercise log may be distributed freely for non-commercial use provided you give
credit and a link back to: http://www.answerfitness.com
