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Free Printable Workout Exercise Log

Workout & Exercise Log

 

Date (Day/Month/Year): ____________________________

Start Time: ___________________

End Time:  ___________________

 

Scale Weight:

 

Body Fat %:

 

Fitness Goal:

Strength/Muscle Building/Fat Loss/Endurance/Other:

Sleep (HRS):

 

 

Name of Workout: _______________________________________________________

 

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other: _________________________________________________

 

CARDIO/AEROBIC/CONDITIONING EXERCISE

EXERCISE

TIME/DISTANCE/
INTENSITY/SPEED/CALORIES

NOTES

 

 

 

 

 

 

 

 

 

 

WEIGHT, STRENGTH & RESISTANCE TRAINING

 

EXERCISE

WEIGHT

SETS

REPS

REST

NOTES

 

 

          

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DIET & NUTRITION

 

MEAL

FOODS EATEN/INGREDIENTS

APPROXIMATE CALORIES

PRE-WORKOUT:

 

 

POST-WORKOUT:

 

 

DAILY SUPPLEMENTS:

 

 

 

OVERALL WORKOUT RATING (1-10)

 

MIND/BODY/WORKOUT NOTES:

 

 

Copyright 2008 by Answer Fitness  ALL RIGHTS RESERVED

This exercise log may be distributed freely for non-commercial use provided you give credit and a link back to:  http://www.answerfitness.com