Category: Health & Exercise Glossary

principles of weight training, overload states that a greater than normal amount of stress or load on the body is required for training adaptation to occur.

Once overload has been achieved, the body will adapt to this stimulus, which …

principals of weight training, progression is the act of gradually adding to the amount or type of stimulus applied to the muscle during each exercise.  

Without consistent progression in your workouts, you wont overload your muscles sufficiently to promote optimum …