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Category: Diet Tips

Should I Count Calories? | Diet and Nutrition

Counting calories can help you identify weak links in your diet. Learn how and when to calorie count without going crazy.

kitchen-scale-with-fruit-calorie-countingFew topics generate more debate then whether counting calories is an effective strategy for long-term fat loss.

The anti-calorie …

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One Simple Trick to Stay Away From Junk Food

Staying away from junk food can be a challenge for anyone trying to eat more healthy. Try this easy trick to break the junk food junkie label.

junk-food-potato-chips

Junk food.

Who doesnt love it?

Potato chips, candy, soda, fried foods, french …

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Five Ways to Make That Glass of Water Taste Better | Diet Tips from Answer Fitness®

Try these five tricks to stay hydrated and enjoy drinking water at the same time.

Water is essential to good health, but let’s face it, compared to soda, juice, wine or beer, water is pretty … um … boring. But …

Posted in Diet Tips