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Does Whey Have Casein? | Ask The Fitness Nerd

Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.

Dear Fitness Nerd,whey-casein-on-table

I’m a little confused about whey and casein protein. Does whey also contain casein? And vice versa?  All I know

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What Is Textured Vegetable Protein or TVP? | Ask The Fitness Nerd

What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food Ingredient

Dear Fitness Nerd,textured-vegetable-protein

I’ve been reading ingredient labels a lot more lately and trying to

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Are Cheerios A Healthy Cereal? | Ask The Fitness Nerd

Are Cheerios a Healthy Cereal Choice? We Take A Look At The Nutritional Profile of One Of America’s Favorite Cereals and Let You Decide.

Dear Fitness Nerd,

Are Cheerios a healthy cereal? I’m trying to eat breakfast more often, but

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Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd

Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.

Dear Fitness Nerd,

I have a question: 

I’m 41 years old, and workout 5 days a week. I use

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Should I Eat Before Or After Exercise? | Ask The Fitness Nerd

Is it Best to Eat Before or After Exercise? Making Sense of Pre-Workout and Post-Workout Nutrition.

Dear Fitness Nerd,Fit_Woman_With_Apple_2

When should I eat? Before or after I exercise? In particular, if I’m going to wake up and workout in the

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Taking Protein Before Bed? When & What Kind of Protein?

When is the best time to take protein before bed? And what kind of protein should you take before you sleep?

Dear Fitness Nerd,Taking Protein Before Bed

How soon before bed should I drink protein? Right before, or a specific number of minutes

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Calorie Cycling: What Is Calorie Cycling and Does It Work?

Can Calorie Cycling Help Pull Off More Body Fat and Hold On To Precious Muscle?

Calorie Cycling

Dear Fitness Nerd,

I recently heard about something called “calorie cycling.” Apparently it’s a way to prevent weight loss plateaus and maybe burn additional body

What’s The Highest Protein Content Food?

Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …


Dear Fitness Nerd,Highest Protein Content Food

Can you tell me what is the highest protein content food? My buddy and I have a

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How Many Calories Should I Eat To Lose Weight?

Looking to lose weight, but not sure how many calories you should eat to achieve your goal? Its actually not that hard if you know what to do.


Dear Fitness Nerd,

My New Years Resolution this year is to lose

How Many Calories Are Burned Weight Lifting?

Can You Burn Meaningful Calories Lifting Weights?


Dear Fitness Nerd,Man Lifting Weights on Bench Press Burning Calories During Workout

How many calories are burned during weight lifting? I ask because I lift weight 5-6 days a week, but really hate doing cardio. If Im trying to keep body