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Taking Protein Before Bed? When & What Kind of Protein?

When is the best time to take protein before bed? And what kind of protein should you take before you sleep?

Dear Fitness Nerd,Taking Protein Before Bed

How soon before bed should I drink protein? Right before, or a specific number of minutes

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Calorie Cycling: What Is Calorie Cycling and Does It Work?

Can Calorie Cycling Help Pull Off More Body Fat and Hold On To Precious Muscle?

Calorie Cycling

Dear Fitness Nerd,

I recently heard about something called “calorie cycling.” Apparently it’s a way to prevent weight loss plateaus and maybe burn additional body

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What’s The Highest Protein Content Food?

Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …


Dear Fitness Nerd,Highest Protein Content Food

Can you tell me what is the highest protein content food? My buddy and I have a

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How Many Calories Should I Eat To Lose Weight?

Looking to lose weight, but not sure how many calories you should eat to achieve your goal? Its actually not that hard if you know what to do.


Dear Fitness Nerd,

My New Years Resolution this year is to lose

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How Many Calories Are Burned Weight Lifting?

Can You Burn Meaningful Calories Lifting Weights?


Dear Fitness Nerd,Man Lifting Weights on Bench Press Burning Calories During Workout

How many calories are burned during weight lifting? I ask because I lift weight 5-6 days a week, but really hate doing cardio. If Im trying to keep body

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Is Instant Oatmeal Good For You?

Is Instant Oatmeal a Good Stand-In for Old Fashioned Oatmeal, Quick Oats or Thick Rolled Oats? You Might Be Surprised At The Answer.

Dear Fitness Nerd,instant-oatmeal-in-spoon

I dont mind oatmeal, but Im kind of rushed in the morning and preparing

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Whats The Best Time to Drink Protein Shakes?

When should you drink a protein shake? Today we tackle the question of whats the best time to reach for that protein shake.


Dear Fitness Nerd: Stawberry_Protein_Shake

Ive read a lot about the benefits of protein shakes, especially when it

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What Is BMI?

What is BMI and is it an Accurate Measure of Weight and Health?

Dear Fitness Nerd,

Can you explain exactly what BMI is? I recently bought a Wii Fit and according to the BMI calculation Im fat! I checkedWhat is BMI some

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What Is A Complete Protein? Complete vs Incomplete Proteins

Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake

Complete Incomplete Proteins

Dear Fitness Nerd,Picture of Complete Protein Foods and Incomplete Protein Foods

Can you explain exactly what a complete protein is? Im 23 and pretty into fitness, working out, etc. I lift

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Are Raw Eggs Safe To Eat? | Ask The Fitness Nerd

Is eating raw eggs healthy, or even safe? Just because Rocky did it, doesnt mean you should be using raw eggs in your diet.


Dear Fitness Nerd,

One of the guys at the gym recommended drinking raw eggs in place

Posted in Ask The Fitness Nerd