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Category: Healthy Eating

Quinoa Couscous Salad Recipe

This couscous salad recipe uses the ancient super-grain Quinoa to make a cool, fluffy, high-protein, low-fat dish perfect for the summer months.

Couscous is one of my favorite summer dishes — loaded with fresh vegetables like cucumbers, red onion and …

Baked Blue Corn Chips with Flaxseed from Garden of Eatin

Okay, despite trying to stay away from processed grains, it’s hard to resist eating tortilla chips every now and then.

In the past,  most health-conscious people reserved corn chips for ”cheat days” or special occasions. Loaded with high-glycemic carbs, fat …

Steamed Asparagus with Dijon Mustard Sauce | Healthy Recipes

Let The Flavor of Springtime Asparagus Shine Through With This Simple and Healthy Dijon Mustard Sauce Recipe

Note from Matt: Today’s post is dedicated to the memory of my Grandmother, Doris Williams, who had her own asparagus patch and taught

Chicken Tortilla Soup Recipe

This Easy Chicken Tortilla Soup Recipe Has All The Great Flavor of a Traditional Tortilla Soup While Still Managing To Be Good For You!

Mexican food doesn’t have a reputation as a “health food” — but it doesn’t have to …

Ezekiel 4:9 Sprouted Whole Grain Cereal | Healthy Food of the Day

Try This Tasty Sprouted Whole Grain Cereal The Next Time You’re Looking for a Healthy Breakfast Cereal
It’s becoming easier than ever to find healthy, organic whole-grain cold cereals at the grocery store. Just a few years ago, eating whole …

How To Build A Healthy Pantry … For Busy People!

Think you’re just too busy to eat healthy? Use this list of five healthy pantry foods to make sure you always have the right ingredients on hand to eat smart — even when time is scarce.

By Talli van Sunder,

Avocado Oil | Healthy Food of the Day

Avocados Aren’t Just For Guacamole Anymore. The Next Time You Reach for a Healthy Fat, Think Avocado Oil.

When you think of avocados, you typically think of guacamole. Or, if you are me, you think of Kriste at the office …

True Lemon®: Get Real Lemon In a Powder … With No Rind! | Healthy Food of The Day

True Lemon has everything you’d want in a lemon juice … sans the juicer or rind. Learn why True Lemon deserves to be in every Clean Eating pantry.

A question for you: What food has zero calories, zero fat, zero …

Salmon Patties Recipe | Healthy Recipes & Snacks

A salmon pattie recipe made extra-healthy without sacrificing flavor … and it’s even lightly fried!

Whenever I sing the praises of my salmon patties recipe, people who have never had a salmon patty always seem surprised that Salmon_Pattiessalmon can be …

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Low-Fat Homemade Vanilla-Orange Granola | Healthy Recipes from Answer Fitness

Want an economical, low-fat and low-sugar homemade granola recipe? Try this homemade orange granola and be prepared to be blown away.

Oats are considered a fitness power food, and granola is a tasty way to get your daily oats. The …