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Category: Healthy Eating

Cottage Cheese

Build Lean Mass Without the Fat and Calories with One of the Dairy Group’s Super Foods

It’s 9 pm and you’re getting the those evening snack cravings. You feel like breaking out the nacho chips, but your fitness sense tell …

Healthy No Bake Cookies | Healthy Recipes

This heart-smart, no bake cookie recipe will satisfy your sweet tooth and help keep you lean and healthy.


Got a chocolate craving you just cant make go away?

Try this healthy version of the traditional no bake cookie when fruit …

Three Bean Salad Recipe | Healthy Recipes and Snacks

This Italian version of the classic Three Bean Salad Recipe uses cannellini beans, kidney beans and garbanzo beans to make a high-protein, high-fiber and low-fat cold bean salad with an extra healthy twist.

3-Bean Salad is a staple of American …

Barilla Plus Pasta

Barilla Plus Pasta is higher in protein, Omega-3s and fiber than regular pasta. The question is: How does this healthier version of Barilla pasta hold up in the taste department?

Nearly everyone loves a good plate of pasta. And provided …

10 Best Foods To Eat | Healthy Eating

What Are the 10 Best Food to Eat? These 10 Nutritional Powerhouses Should Be Part of Every Ones Healthy Eats


Cleaning up your diet and eating healthier is often just a matter of knowing where to start.

Unfortunately, many people …

Quark, The Perfect Sour Cream Substitute | Healthy Food of the Day

Quark cheese is a healthy substitute for sour cream thats low in fat, high in protein and tastes great!

Quark cheese is a healthy substituteLove sour cream heaped on baked potatoes, nachos or even in your favorite veggie dip but hate the high fat and …

Ezekiel 4:9 Sprouted Grain Bread | Healthy Food of The Day

Food For Lifes Ezekiel 4:9 Sprouted Grain Bread Is A Crunchy, Healthy, Protein-Balanced Slice of Organic Goodness

Ezekiel 4:9 Sprouted Grain Bread

Bread made without flour? Out of sprouted grains, legumes and seeds? This couldnt possibly taste good, could it?

In the past, Ive sung …

Clean Eating: Why Eating Clean Is The Unfad Diet That Works

Clean Eating Isnt a Fad Diet . Its The Real Deal. Learn the Basics of Eating Clean and Reap The Health, Weight-Loss and Fitness Rewards.

Clean Eating

At any given time, more than two-thirds of Americans are on a diet. Yet only …

Low-Fat Oatmeal Protein Pancakes with Cottage Cheese | Healthy Recipes

Looking for a healthy start to your day? Try this recipe for low-fat oatmeal protein pancakes made extra-rich with an unexpected ingredient: low-fat cottage cheese!

Low-Fat Oatmeal Protein PancakesPancakes and waffles arent typically considered health foods. They are usually high in simple carbs …

Oatmeal, Oats Oat Bran | Healthy Food of the Day

Learn How Including Oats, Oatmeal and Oat Bran In Your Diet Can Help You Lose Weight and Have a Healthier Heart

Oatmeal, Oats Oat BranWhen it comes to healthy fitness foods, oatmeal and oats are the undisputed champions of whole grains.

Inexpensive, loaded …