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Category: Healthy Eating

Cottage Cheese

Build Lean Mass Without the Fat and Calories with One of the Dairy Group’s Super Foods

It’s 9 pm and you’re getting the those evening snack cravings. You feel like breaking out the nacho chips, but your fitness sense tell …

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Healthy No Bake Cookies | Healthy Recipes

This heart-smart, no bake cookie recipe will satisfy your sweet tooth and help keep you lean and healthy.

healthy-no-bake-cookie

Got a chocolate craving you just cant make go away?

Try this healthy version of the traditional no bake cookie when fruit …

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Three Bean Salad Recipe | Healthy Recipes and Snacks

This Italian version of the classic Three Bean Salad Recipe uses cannellini beans, kidney beans and garbanzo beans to make a high-protein, high-fiber and low-fat cold bean salad with an extra healthy twist.

3-Bean Salad is a staple of American …

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Barilla Plus Pasta

Barilla Plus Pasta is higher in protein, Omega-3s and fiber than regular pasta. The question is: How does this healthier version of Barilla pasta hold up in the taste department?

Nearly everyone loves a good plate of pasta. And provided …

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10 Best Foods To Eat | Healthy Eating

What Are the 10 Best Food to Eat? These 10 Nutritional Powerhouses Should Be Part of Every Ones Healthy Eats

woman-eating-one-of-10-best-foods-eat

Cleaning up your diet and eating healthier is often just a matter of knowing where to start.

Unfortunately, many people …

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Quark, The Perfect Sour Cream Substitute | Healthy Food of the Day

Quark cheese is a healthy substitute for sour cream thats low in fat, high in protein and tastes great!

Quark cheese is a healthy substituteLove sour cream heaped on baked potatoes, nachos or even in your favorite veggie dip but hate the high fat and …

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Ezekiel 4:9 Sprouted Grain Bread | Healthy Food of The Day

Food For Lifes Ezekiel 4:9 Sprouted Grain Bread Is A Crunchy, Healthy, Protein-Balanced Slice of Organic Goodness

Ezekiel 4:9 Sprouted Grain Bread

Bread made without flour? Out of sprouted grains, legumes and seeds? This couldnt possibly taste good, could it?

In the past, Ive sung …

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Clean Eating: Why Eating Clean Is The Unfad Diet That Works

Clean Eating Isnt a Fad Diet . Its The Real Deal. Learn the Basics of Eating Clean and Reap The Health, Weight-Loss and Fitness Rewards.

Clean Eating

At any given time, more than two-thirds of Americans are on a diet. Yet only …

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Low-Fat Oatmeal Protein Pancakes with Cottage Cheese | Healthy Recipes

Looking for a healthy start to your day? Try this recipe for low-fat oatmeal protein pancakes made extra-rich with an unexpected ingredient: low-fat cottage cheese!

Low-Fat Oatmeal Protein PancakesPancakes and waffles arent typically considered health foods. They are usually high in simple carbs …

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Oatmeal, Oats Oat Bran | Healthy Food of the Day

Learn How Including Oats, Oatmeal and Oat Bran In Your Diet Can Help You Lose Weight and Have a Healthier Heart

Oatmeal, Oats Oat BranWhen it comes to healthy fitness foods, oatmeal and oats are the undisputed champions of whole grains.

Inexpensive, loaded …

Posted in Healthy Eating