What do all those different weight machines at the gym do? Learn to identify and use the most common weight machines.

Making sense of all of the fitness equipment available to you in the gym can be daunting, especially for …

Can Interval Training help you strip off body fat faster? Learn how adding High Intensity Interval Training (HIIT) into your cardio routine can reap big rewards in strength, power and fat loss.

When most people think of cardio, they think …

Full Body Workout Routine Not Only Builds Muscle But It Torches Fat  in Less Than 60 Minutes.

Can you spare 60 minutes, three times a week?

If the answer is yes I have the perfect workout routine for you: A …

Use This Free Printable Workout Log To Keep Track of Your Exercise and Fitness Training & Progress in the Gym

Keeping a regular workout log or exercise log sheet is one of the best ways to make sure that you …

Free weights and weight machines each have their advantages and disadvantages. Learn how to use both to get great results in the gym.

Few issues are more hotly debated among health and fitness professionals than whether free weights are better …

Learn the fundamentals of weight, reps, sets and form before you pick up the dumbbells.

Adding weight training into your workout isnt as difficult as it seems. Understanding the four basic principles of weight training is a good start, but …

Keeping an exercise log can help you stay on track with your fitness and diet goals.  Learn the six reasons why you need one.

Making progress toward your health, diet and fitness goals isnt easy especially if you arent keeping …