Find out how adding weight training into your fitness routine can pay off big with more muscle and less fat

Weight training is one of the most effective additions anyone can make to their workout routine. It improves overall strength; …

What Is Muscular Strength and How Is It Measured?

Definition of Muscular Strength

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

This is in …

Wearing contact lenses and exercising is a difficult task for many people. Those who wear contacts must be careful to keep contact with their eyes and wash hands before and after exercise so as not to irritate or damage the

Can Interval Training help you strip off body fat faster? Learn how adding High Intensity Interval Training (HIIT) into your cardio routine can reap big rewards in strength, power and fat loss.

woman-doing-interval-training

When most people think of cardio, they think …

Free weights and weight machines each have their advantages and disadvantages. Learn how to use both to get great results in the gym.

free-weight-training-with-dumbbellsFew issues are more hotly debated among health and fitness professionals than whether free weights are better …