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Category: Exercise

Interval Training (HIIT) | Get Leaner with Less Cardio?

Can Interval Training help you strip off body fat faster? Learn how adding High Intensity Interval Training (HIIT) into your cardio routine can reap big rewards in strength, power and fat loss.

woman-doing-interval-training

When most people think of cardio, they think …

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Full Body Workout Plan | Workout Routines

Full Body Workout Routine Not Only Builds Muscle But It Torches Fat  in Less Than 60 Minutes.

Can you spare 60 minutes, three times a week?

If the answer is yes I have the perfect workout routine for you: A …

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Free Printable Workout Log | Exercise Training Logs

Use This Free Printable Workout Log To Keep Track of Your Exercise and Fitness Training & Progress in the Gym

Keeping a regular workout log or exercise log sheet is one of the best ways to make sure that you …

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Should I Use Free Weights or Weight Machines?

Free weights and weight machines each have their advantages and disadvantages. Learn how to use both to get great results in the gym.

free-weight-training-with-dumbbellsFew issues are more hotly debated among health and fitness professionals than whether free weights are better …

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Weight Training Basics: Making Sense of Weight, Repetitions and Sets

Learn the fundamentals of weight, reps, sets and form before you pick up the dumbbells.

dumbbelll-for-weight-trainingAdding weight training into your workout isnt as difficult as it seems. Understanding the four basic principles of weight training is a good start, but …

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Six Great Reasons To Keep an Exercise Log

Keeping an exercise log can help you stay on track with your fitness and diet goals.  Learn the six reasons why you need one.

exercise-fitness-training-logMaking progress toward your health, diet and fitness goals isnt easy especially if you arent keeping …

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Weight Training Basics: The Four Principles of Weight Training

woman-with-barbell-weight-training-1

Learn the basics of weight training and start burning more fat, increase your strength and get more fit than ever before.

The research is in: Including weight or resistance training into your weekly workout makes good health and fitness sense,

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Weight Training: Burn Fat, Be Strong Stay Healthy

woman-with-weights

Find out how adding weight training into your fitness routine can pay off big with more muscle and less fat

woman-with-weightsWeight training is one of the most effective additions anyone can make to their workout routine. It improves overall strength; …

Posted in Exercise