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Category: Exercise

Exercising With Contact Lenses

Exercising With Contact Lenses

Wearing contact lenses and exercising is a difficult task for many people. Those who wear contacts must be careful to keep contact with their eyes and wash hands before and after exercise so as not to irritate or damage the

Delayed Onset Muscle Soreness (DOMS) | Preventing & Treating DOMS

Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it.

Nearly anyone who works …

Weight Machines | A Visual Guide to Gym Weight Machines

What do all those different weight machines at the gym do? Learn to identify and use the most common weight machines.

Making sense of all of the fitness equipment available to you in the gym can be daunting, especially for …

Interval Training (HIIT) | Get Leaner with Less Cardio?

Can Interval Training help you strip off body fat faster? Learn how adding High Intensity Interval Training (HIIT) into your cardio routine can reap big rewards in strength, power and fat loss.


When most people think of cardio, they think …

Full Body Workout Plan | Workout Routines

Full Body Workout Routine Not Only Builds Muscle But It Torches Fat  in Less Than 60 Minutes.

Can you spare 60 minutes, three times a week?

If the answer is yes I have the perfect workout routine for you: A …

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Free Printable Workout Log | Exercise Training Logs

Use This Free Printable Workout Log To Keep Track of Your Exercise and Fitness Training & Progress in the Gym

Keeping a regular workout log or exercise log sheet is one of the best ways to make sure that you …

Should I Use Free Weights or Weight Machines?

Free weights and weight machines each have their advantages and disadvantages. Learn how to use both to get great results in the gym.

free-weight-training-with-dumbbellsFew issues are more hotly debated among health and fitness professionals than whether free weights are better …

Weight Training Basics: Making Sense of Weight, Repetitions and Sets

Learn the fundamentals of weight, reps, sets and form before you pick up the dumbbells.

dumbbelll-for-weight-trainingAdding weight training into your workout isnt as difficult as it seems. Understanding the four basic principles of weight training is a good start, but …

Six Great Reasons To Keep an Exercise Log

Keeping an exercise log can help you stay on track with your fitness and diet goals.  Learn the six reasons why you need one.

exercise-fitness-training-logMaking progress toward your health, diet and fitness goals isnt easy especially if you arent keeping …

Weight Training Basics: The Four Principles of Weight Training


Learn the basics of weight training and start burning more fat, increase your strength and get more fit than ever before.

The research is in: Including weight or resistance training into your weekly workout makes good health and fitness sense,