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Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd

Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.

Dear Fitness Nerd,

I have a question: 

I’m 41 years old, and workout 5 days a week. I use

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Whats The Best Time to Drink Protein Shakes?

When should you drink a protein shake? Today we tackle the question of whats the best time to reach for that protein shake.


Dear Fitness Nerd: Stawberry_Protein_Shake

Ive read a lot about the benefits of protein shakes, especially when it

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Perfect Pushup Review: Is The Perfect Pushup Hit or Hype?

The Perfect Pushup promises to help you achieve better results from your pushup workouts. But is the Perfect Pushup a hit or a just a bunch of hype?

The_Perfect_PushupProduct Reviewed: Perfect Pushup Basic
Manufacturer: BodyRev/Perfect Pushup
MSRP: $39.99
Place of 

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Full Body Workout Plan | Workout Routines

Full Body Workout Routine Not Only Builds Muscle But It Torches Fat  in Less Than 60 Minutes.

Can you spare 60 minutes, three times a week?

If the answer is yes I have the perfect workout routine for you: A …

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How Often Should I Workout? | Fitness Tips

Workout frequency is highly individual. Learn how to find your perfect schedule and avoid over training.


How often you should work out is really a matter of your current fitness level, the types of exercises you are performing, the intensity …

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