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Tag: high protein foods

Salmon Patties Recipe | Healthy Recipes & Snacks

A salmon pattie recipe made extra-healthy without sacrificing flavor … and it’s even lightly fried!

Whenever I sing the praises of my salmon patties recipe, people who have never had a salmon patty always seem surprised that Salmon_Pattiessalmon can be …

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What Is Textured Vegetable Protein or TVP? | Ask The Fitness Nerd

What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food Ingredient

Dear Fitness Nerd,textured-vegetable-protein

I’ve been reading ingredient labels a lot more lately and trying to

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Are Cheerios A Healthy Cereal? | Ask The Fitness Nerd

Are Cheerios a Healthy Cereal Choice? We Take A Look At The Nutritional Profile of One Of America’s Favorite Cereals and Let You Decide.

Dear Fitness Nerd,

Are Cheerios a healthy cereal? I’m trying to eat breakfast more often, but

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Mexican Cheese Dip Recipe | Healthy Recipes

Try this healthy low-fat version of Mexican Cheese Dip for an amazing high-protein, low-calorie snack. And it doubles as a healthy enchilada filling!

Who doesn’t love a restaurant-style Mexican cheese dip? Cool, creamy and spicy all at the same time, …

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Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd

Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.

Dear Fitness Nerd,

I have a question: 

I’m 41 years old, and workout 5 days a week. I use

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The Portfolio Diet: Lower Cholesterol Without Statin Drugs?

Find out whether the Portfolio Diet can help you lower cholesterol naturally through diet  … without Statin drugs.

Could dramatically lowering your cholesterol simply be a matter of eating the right combination of foods?healthy_foods

Dr. David J.A. Jenkins thinks so.  …

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Muesli Recipes: Make Your Own Homemade Muesli!

Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes.

Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food …

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Should I Eat Before Or After Exercise? | Ask The Fitness Nerd

Is it Best to Eat Before or After Exercise? Making Sense of Pre-Workout and Post-Workout Nutrition.

Dear Fitness Nerd,Fit_Woman_With_Apple_2

When should I eat? Before or after I exercise? In particular, if I’m going to wake up and workout in the

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Getting Real with Fitness Model Amanda Carrier | Female Fitness Model Interviews

Professional fitness model and actress Amanda Carrier talks with Answer Fitness about her diet and exercise routine, why she lifts heavy, looking sexy while you’re pregnant and America’s obsession with “thin at any cost.”

Amanda Carrier has a confession to …

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Taking Protein Before Bed? When & What Kind of Protein?

When is the best time to take protein before bed? And what kind of protein should you take before you sleep?

Dear Fitness Nerd,Taking Protein Before Bed

How soon before bed should I drink protein? Right before, or a specific number of minutes

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