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Tag: high protein foods

What’s The Highest Protein Content Food?

Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …


Dear Fitness Nerd,Highest Protein Content Food

Can you tell me what is the highest protein content food? My buddy and I have a

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Whats The Best Time to Drink Protein Shakes?

When should you drink a protein shake? Today we tackle the question of whats the best time to reach for that protein shake.


Dear Fitness Nerd: Stawberry_Protein_Shake

Ive read a lot about the benefits of protein shakes, especially when it

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10 Best Foods To Eat | Healthy Eating

What Are the 10 Best Food to Eat? These 10 Nutritional Powerhouses Should Be Part of Every Ones Healthy Eats


Cleaning up your diet and eating healthier is often just a matter of knowing where to start.

Unfortunately, many people …

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What Is A Complete Protein? Complete vs Incomplete Proteins

Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake

Complete Incomplete Proteins

Dear Fitness Nerd,Picture of Complete Protein Foods and Incomplete Protein Foods

Can you explain exactly what a complete protein is? Im 23 and pretty into fitness, working out, etc. I lift

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Negative Calorie Foods: Fact or Fiction?

Are Negative Calorie Foods for Real or Just A Bunch of Diet Hot Air? The Fitness Nerd Separates Fact from the Fiction Around Negative Calorie Diets.

Negative Calorie FoodsDear Fitness Nerd,

Whats your opinion on negative calorie foods? Ive read that certain

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Low-Fat Oatmeal Protein Pancakes with Cottage Cheese | Healthy Recipes

Looking for a healthy start to your day? Try this recipe for low-fat oatmeal protein pancakes made extra-rich with an unexpected ingredient: low-fat cottage cheese!

Low-Fat Oatmeal Protein PancakesPancakes and waffles arent typically considered health foods. They are usually high in simple carbs …

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Creatine and High Blood Pressure

Can Creatine increase your blood pressure? The Fitness Nerd takes a closer look.

Hello Fitness Nerd,

I was inquiring into the possible connection between creatine use, and high blood pressure. 

I had been using creatine for about 4 weeks, not

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What is Whey Protein Powder and Do I Need It?

Find Out How Whey Protein Powder Went from Dairy Underdog to Nutritional Superstar

whey-protein-powder-smoothieWhey protein seems to be everywhere.

One of the top selling (and most heavily-marketed) nutritional and sports supplements on the market today, whey protein turns up as …

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The Seven Healthy Habits of Highly Fit People

Adopt these seven, simple habits of really fit people and realize the benefits of a healthier body.

Ever wonder how people who always seem to be in great physical shape got that way? More importantly how


do they stay healthy, …

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The Skinny on Protein, Carbohydrates and Fats

The right combination of carbohydrates, protein and healthy fats is critical to reaching your diet and fitness goals. Learn how it all comes together on your plate.

You’ll often hear myself or fitness and nutrition experts discuss the importance of

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