1 Rep Max (1RM)
What is the definition of 1 Rep Max (1RM) and what does it mean?
1 Rep Max Definition
1 Rep Max (also know as One Repetition Maximum or 1RM) is the standard measure of muscular strength. 1 Rep …
Category: Fitness
What Does Muscular Strength Mean?
What Is Muscular Strength and How Is It Measured?
Definition of Muscular Strength
Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
This is in …
Why Workout Routines for Toning Fail | Fitness Tips
If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achieve it.
It’s almost impossible to pick up a …