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What Is A Complete Protein? Complete vs Incomplete Proteins

Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake

Complete Incomplete Proteins

Dear Fitness Nerd,Picture of Complete Protein Foods and Incomplete Protein Foods

Can you explain exactly what a complete protein is? Im 23 and pretty into fitness, working out, etc. I lift

Are Raw Eggs Safe To Eat? | Ask The Fitness Nerd

Is eating raw eggs healthy, or even safe? Just because Rocky did it, doesnt mean you should be using raw eggs in your diet.


Dear Fitness Nerd,

One of the guys at the gym recommended drinking raw eggs in place

What Are MUFAs?

Whats a MUFA? The Fitness Nerd explains what this funny acronym means and why MUFAs are suddenly the rage among dieters.

What Are MUFAs?

Dear Fitness Nerd:

What are MUFAs? I keep hearing people talk about them, but I still havent quite figured

Negative Calorie Foods: Fact or Fiction?

Are Negative Calorie Foods for Real or Just A Bunch of Diet Hot Air? The Fitness Nerd Separates Fact from the Fiction Around Negative Calorie Diets.

Negative Calorie FoodsDear Fitness Nerd,

Whats your opinion on negative calorie foods? Ive read that certain

Creatine and High Blood Pressure

Can Creatine increase your blood pressure? The Fitness Nerd takes a closer look.

Hello Fitness Nerd,

I was inquiring into the possible connection between creatine use, and high blood pressure. 

I had been using creatine for about 4 weeks, not