Exercise July 2025 - Page 2 of 2 - Answer Fitness®

Six Great Reasons To Keep an Exercise Log

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Keeping an exercise log can help you stay on track with your fitness and diet goals. Learn the six reasons why you need one.

Making progress toward your health, diet and fitness goals isnt easy especially if you arent keeping …

Weight Training Basics: The Four Principles of Weight Training

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Weight Training Basics: The Four Principles of Weight Training

Learn the basics of weight training and start burning more fat, increase your strength and get more fit than ever before.

The research is in: Including weight or resistance training into your weekly workout makes good health and fitness sense, …

Weight Training: Burn Fat, Be Strong Stay Healthy

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Weight Training: Burn Fat, Be Strong Stay Healthy

Find out how adding weight training into your fitness routine can pay off big with more muscle and less fat

Weight training is one of the most effective additions anyone can make to their workout routine. It improves overall strength; …