Stepping on the bathroom scale is a daily ritual for many dieters, athletes and fitness enthusiasts. After …
Training plateaus are inevitable.
Anyone who has been exercising or weight-lifting for an extended period of …
Wearing activewear can cause problems. If it’s too tight, you’re putting pressure on your body that will result in lower back pain, soreness, and more.
Welcome to Get To Know the Fabric …
The weight loss plateau.
It happens to everyone, regardless of their level of physical …
Whether you are looking to get in-shape and choosing a gym or fitness club for the first time or have a current …
When you think of personal trainers, you probably think of Celebrity Fit Club, …
Ever wonder how people who always seem to be in great physical shape got that way? More importantly how
do they stay healthy, …
How often you should work out is really a matter of your current fitness level, the types of exercises you are performing, the intensity …