delayed-onset-muscle-soreness Archives - Answer Fitness®

Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd

By Posted on Posted in Ask The Fitness Nerd Tagged with delayed-onset-muscle-soreness, fad diet statistics, high protein foods, whey protein

Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.

Dear Fitness Nerd,

I have a question:

I’m 41 years old, and workout 5 days a week. I use …

Whats The Best Time to Drink Protein Shakes?

By Posted on Posted in Ask The Fitness Nerd Tagged with delayed-onset-muscle-soreness, high protein foods, whey protein

When should you drink a protein shake? Today we tackle the question of whats the best time to reach for that protein shake.

Dear Fitness Nerd:

Ive read a lot about the benefits of protein shakes, especially when it …

Perfect Pushup Review: Is The Perfect Pushup Hit or Hype?

By Posted on Posted in Fitness and Exercise Gadgets Tagged with delayed-onset-muscle-soreness

The Perfect Pushup promises to help you achieve better results from your pushup workouts. But is the Perfect Pushup a hit or a just a bunch of hype?

Product Reviewed: Perfect Pushup Basic
Manufacturer: BodyRev/Perfect Pushup
MSRP: $39.99
Place of …

Full Body Workout Plan | Workout Routines

By Posted on Posted in Exercise Tagged with delayed-onset-muscle-soreness, fad diet statistics

Full Body Workout Routine Not Only Builds Muscle But It Torches Fat in Less Than 60 Minutes.

Can you spare 60 minutes, three times a week?

If the answer is yes I have the perfect workout routine for you: A …

How Often Should I Workout? | Fitness Tips

By Posted on Posted in Fitness How To Tagged with delayed-onset-muscle-soreness

Workout frequency is highly individual. Learn how to find your perfect schedule and avoid over training.

How often you should work out is really a matter of your current fitness level, the types of exercises you are performing, the intensity …