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Definition of Casein | Fitness, Health Exercise Glossary

What is Casein? Learn the Definition of Casein Protein, Its Characteristics and Uses.

Definition of Casein

Casein (also known as casein protein) is a phosphoprotein found in cows milk and cheese. Casein is one of two primary proteins in dairy,

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What Is A Complete Protein? Complete vs Incomplete Proteins

Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake

Complete Incomplete Proteins

Dear Fitness Nerd,Picture of Complete Protein Foods and Incomplete Protein Foods

Can you explain exactly what a complete protein is? Im 23 and pretty into fitness, working out, etc. I lift

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Total Body Workout with Weight Machines | Workout Routines

Not ready for the free weight room? This total body workout routine uses the most common weight machines at the gym to give your entire body a great workout in under 60 minutes.


Total body workouts (also known as full …

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Ezekiel 4:9 Sprouted Grain Bread | Healthy Food of The Day

Food For Lifes Ezekiel 4:9 Sprouted Grain Bread Is A Crunchy, Healthy, Protein-Balanced Slice of Organic Goodness

Ezekiel 4:9 Sprouted Grain Bread

Bread made without flour? Out of sprouted grains, legumes and seeds? This couldnt possibly taste good, could it?

In the past, Ive sung …

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Are Raw Eggs Safe To Eat? | Ask The Fitness Nerd

Is eating raw eggs healthy, or even safe? Just because Rocky did it, doesnt mean you should be using raw eggs in your diet.


Dear Fitness Nerd,

One of the guys at the gym recommended drinking raw eggs in place

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Oatmeal, Oats Oat Bran | Healthy Food of the Day

Learn How Including Oats, Oatmeal and Oat Bran In Your Diet Can Help You Lose Weight and Have a Healthier Heart

Oatmeal, Oats Oat BranWhen it comes to healthy fitness foods, oatmeal and oats are the undisputed champions of whole grains.

Inexpensive, loaded …

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Whats the Best Tasting Protein Bar? | Protein Bar Reviews

We Reviewed and Compared Four of the Leading High-Protein Energy Bars to See Which Ones Are Tops in Taste

protein-barProtein bars have gone mainstream. No longer found solely in the bottom of bodybuilders gym bags, protein bars are now turning …

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Skim Milk | Healthy Food of the Day

Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.

skim-milk-in-glassMilk it does a body good has a new meaning for people looking to add …

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What is Whey Protein Powder and Do I Need It?

Find Out How Whey Protein Powder Went from Dairy Underdog to Nutritional Superstar

whey-protein-powder-smoothieWhey protein seems to be everywhere.

One of the top selling (and most heavily-marketed) nutritional and sports supplements on the market today, whey protein turns up as …

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