high protein foods Archives - Answer Fitness®

Salmon Patties Recipe | Healthy Recipes & Snacks

By Posted on Posted in Healthy Eating Tagged with high protein foods

A salmon pattie recipe made extra-healthy without sacrificing flavor … and it’s even lightly fried!

Whenever I sing the praises of my salmon patties recipe, people who have never had a salmon patty always seem surprised that Salmon_Patties salmon can be …

What Is Textured Vegetable Protein or TVP? | Ask The Fitness Nerd

By Posted on Posted in Ask The Fitness Nerd Tagged with high protein foods

What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food Ingredient

Dear Fitness Nerd,

I’ve been reading ingredient labels a lot more lately and trying to …

Are Cheerios A Healthy Cereal? | Ask The Fitness Nerd

By Posted on Posted in Ask The Fitness Nerd Tagged with high protein foods

Are Cheerios a Healthy Cereal Choice? We Take A Look At The Nutritional Profile of One Of America’s Favorite Cereals and Let You Decide.

Dear Fitness Nerd,

Are Cheerios a healthy cereal? I’m trying to eat breakfast more often, but …

Mexican Cheese Dip Recipe | Healthy Recipes

By Posted on Posted in Healthy Eating Tagged with high protein foods

Try this healthy low-fat version of Mexican Cheese Dip for an amazing high-protein, low-calorie snack. And it doubles as a healthy enchilada filling!

Who doesn’t love a restaurant-style Mexican cheese dip? Cool, creamy and spicy all at the same time, …

Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd

By Posted on Posted in Ask The Fitness Nerd Tagged with delayed-onset-muscle-soreness, fad diet statistics, high protein foods, whey protein

Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.

Dear Fitness Nerd,

I have a question:

I’m 41 years old, and workout 5 days a week. I use …

The Portfolio Diet: Lower Cholesterol Without Statin Drugs?

By Posted on Posted in Diet Reviews Tagged with high protein foods

Find out whether the Portfolio Diet can help you lower cholesterol naturally through diet … without Statin drugs.

Could dramatically lowering your cholesterol simply be a matter of eating the right combination of foods?

Dr. David J.A. Jenkins thinks so. …

Muesli Recipes: Make Your Own Homemade Muesli!

By Posted on Posted in Healthy Eating Tagged with high protein foods, whey protein

Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes.

Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food …

Should I Eat Before Or After Exercise? | Ask The Fitness Nerd

By Posted on Posted in Ask The Fitness Nerd Tagged with high protein foods, whey protein

Is it Best to Eat Before or After Exercise? Making Sense of Pre-Workout and Post-Workout Nutrition.

Dear Fitness Nerd,

When should I eat? Before or after I exercise? In particular, if I’m going to wake up and workout in the …

Getting Real with Fitness Model Amanda Carrier | Female Fitness Model Interviews

By Posted on Posted in Diet Reviews Tagged with high protein foods, whey protein

Professional fitness model and actress Amanda Carrier talks with Answer Fitness about her diet and exercise routine, why she lifts heavy, looking sexy while you’re pregnant and America’s obsession with “thin at any cost.”

Amanda Carrier has a confession to …

Taking Protein Before Bed? When & What Kind of Protein?

By Posted on Posted in Ask The Fitness Nerd Tagged with high protein foods, whey protein

When is the best time to take protein before bed? And what kind of protein should you take before you sleep?

Dear Fitness Nerd,

How soon before bed should I drink protein? Right before, or a specific number of minutes …

Tag: high protein foods

A salmon pattie recipe made extra-healthy without sacrificing flavor … and it’s even lightly fried!

What Is Textured Vegetable Protein (TVP) And Where Does This Mysterious Vegetable Protein Come From? We Unlock The Secrets of This Common High-Protein Food Ingredient

Are Cheerios a Healthy Cereal Choice? We Take A Look At The Nutritional Profile of One Of America’s Favorite Cereals and Let You Decide.

Dear Fitness Nerd,

Try this healthy low-fat version of Mexican Cheese Dip for an amazing high-protein, low-calorie snack. And it doubles as a healthy enchilada filling!

Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.

Find out whether the Portfolio Diet can help you lower cholesterol naturally through diet … without Statin drugs.

Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes.

Is it Best to Eat Before or After Exercise? Making Sense of Pre-Workout and Post-Workout Nutrition.

Professional fitness model and actress Amanda Carrier talks with Answer Fitness about her diet and exercise routine, why she lifts heavy, looking sexy while you’re pregnant and America’s obsession with “thin at any cost.”

When is the best time to take protein before bed? And what kind of protein should you take before you sleep?